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Counselors near Farmington Hills provide tips to individuals who want to improve their emotional health

Emotional health, also known as mental health, refers to your overall psychological well-being. It includes how you feel about yourself, the quality of your relationships, and your ability to manage your feelings and deal with difficulties. Emotionally healthy people can handle the challenges of life as well as recover from setbacks. Like maintaining physical health, improving emotional health takes effort. However, improvements can boost your mood, build resilience, and contribute to your enjoyment of life. The counselors at Counseling Associates near Farmington Hills are committed to helping people improve their emotional health and offer the following tips:
  1. Get enough sleep. Most people need seven to eight hours of sleep each night in order to function optimally. Sleep helps reduce stress and contributes to your overall health and well-being.
  2. Exercise. When we exercise, our body releases endorphins. These "feel good" hormones naturally boost our mood. Exercise is a great way to reduce stress.
  3. Go outside. Sunlight can improve your mood so it is important to go outside for about 10 to 15 minutes every day.
  4. Avoid smoking. Tobacco can wreak havoc on your emotional and physical health.
  5. Do things that positively affect others. Feeling valued by people you help can build self-esteem.
  6. Practice self-discipline. This can instill a sense of hope that may help you overcome a feeling of despair or helplessness.
  7. Try to stay positive. Negative thoughts can drain your energy and trigger feelings of fear, anxiety, and depression.
  8. Learn and discover. When you learn something new, your emotional health can improve. This can include joining a book club, visiting a museum, or learning a language.
  9. Engage in creative, meaningful activities. Ignite your creativity by doing things that are meaningful to you such as gardening, drawing, writing, or playing an instrument.
  10. Make time for reflection. Meditate or take a moment to pay attention to the positive aspects of your day.
  11. Meet with a counselor. This professional has the skills and expertise to help you reach your goals.

The team at Counseling Associates is committed to your emotional health and well-being. To schedule an appointment with one of our counselors, call (248) 626-1500 today.

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